ADHD Teen Coaching

As your teen’s ADHD coach I will work to support your teen in a variety of ways. I will assist them to deal with life’s ups and downs and will assist them to indentify what is getting in their way of their success. The coaching/client relationship is confidential and I will work best with your teen to update you about their coaching.

The types of topics addressed during coaching but are not limited to:

Time Management

  • Setting goal and time line for projects
  • Managing your class load
  • Figure out ways to keep yourself motivated and on track
  • Procrastination

Organization

  • Prioritize school assignments and projects
  • Minimize distractions (technological, social, and environmental)
  • Manage personal space
  • Maintain your daily/weekly/monthly schedule
  • Know where “stuff” is located!

Life Skills

  • Indentify things that stress your teen out and learn ways to deal with stress
  • Improve problem solving skills
  • Make time for fun
  • Enhance realtionships with parents and friends