Recent Posts by adhdcoach

How to Set Realistic Goals for Adults with ADHD

Setting goals is moderately an easy process. You pick out an action item and you work towards it. However for an adult with ADHD these steps are easily said than done.  For an adult with ADHD, trying to find the right balance and setting realistic goals is an extremely difficult task.  If you have this…
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Ten Steps to Making Decisions With Adult ADHD

A day is always made up of different small decisions.  I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy.  They agonize over…
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Four Ways to Maintain Focus with Adult ADHD

Maintaining focus can be a real challenge for an adult with ADHD.  The endless distractions keep the ADHD brain from focusing on a task as we struggle to get things done at work or try to complete tasks around the house.  You are not alone, this is common for adults with ADHD, the trick is…
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Adult ADHD- Strategies For Taming Impulsivity

In adults with ADHD, impulsivity is found to be one of the more challenging symptoms.  In some people, impulsiveness can be astonishingly difficult to control.  For example, adults with ADHD may act without regard of the consequences, the inability to have emotional control, or may have difficulty waiting for things or waiting one’s turn. The…
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