Recent Posts by adhdcoach

5 Steps to Clearing Mind Clutter

As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you…
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Self-Esteem Boosters for Adults with ADHD

If you haven’t realized it yet, no one is perfect.  Many adults with ADHD may struggle more than most other people in life, and their self esteem may take a pounding because of it.  This is because when adults with ADHD go through life with negative thinking, it makes sense that they may develop a…
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Stress Management Tips for Adults with ADHD

Adults with ADHD can have difficulty dealing with stress. Life can be overflowing with guilt over constantly misplacing important paperwork, forgetting appointments, and missing deadlines.  By the end of the day, you feel further behind than when you first started, just to wake up to do the routine all over again.  Here are a few…
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Managing Transitions for Adults with ADHD

To the Adult ADHD mind, transition can be an obstacle. Transitioning is when your attention has to shift focus from one focus to another. The inability to shift from task to task can lead to frustration and overwhelm. The good news is there are things that Adults with ADHD can do to deal with transitioning,…
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