This COVID-19 crisis has radically changed our lives for women with ADHD. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. Because what […]
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Strategies to Overcoming Self-Sabotaging Behaviors For Women with ADHD
Self-sabotage refers when a women with ADHD has a certain behavior that cause harm and is self-destructive. While this behavior is typically apparent the motivation behind the behavior is most likely from your unconscious part of the ADHD brain. Ultimately, this form of behavior can lead women with ADHD further away from your goals and […]
See MoreCoach Jenna’s Top Four Tips For Combating Worry For Women with ADHD
When a women with ADHD worries you repeatedly think of negative thoughts about a situation. Since these thoughts aren’t pleasant, they tend to result in anxiety. This is due to women with ADHD worry more than the average person. This is because women with ADHD are smart and imaginative and we use that imagination to […]
See MoreGaining Perspective on Negative Thinking For Women with ADHD
Research has suggested that it can be very beneficial to process and reflect on our negative thoughts. Even when a women with ADHD tries, we end up ruminating and get caught up in the loop of repetitive negative thoughts. Gaining a different view on negative thoughts or self-distancing is a practice that allows women with […]
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