Category Archives: ADHD and work

How To Create a Cleaning Schedule That Works

Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD.  In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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How to Make Better Decisions With Adult ADHD

A day is always made up of different small decisions.  I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy.  They agonize over…
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Ways Setting a Timer Can Increase Your Productivity

You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do.   With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes?  One of the best ways…
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Doing the Tasks You Hate, Even When You Don’t Want To

Whether it is cleaning, doing laundry or filing paperwork, ADDers tend to avoid these tasks because we don’t like doing them.   When ADDers don’t like to do something we don’t like doing, we are more likely to procrastinate.   Sometime we just need to take that first baby step and do things that you hate.  Here…
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