For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life. You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change […]
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Easy Meal-Planning Tips for Adults with ADHD
If you are an adult with ADHD meal planning can be a logistical nightmare. The reason being it involves all the challenges when you have ADHD such as decision making, planning and paying attention to details. When you adult with ADHD, a healthy diet is essential and your unwanted ADHD symptoms can be minimized or […]
See MoreHow To Stop Procrastinating With ADHD
If you have adult ADD/ADHD, you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness. Because procrastination is essentially a mind-set, cognitive-behavior techniques can […]
See MoreHow To Get Out of the ADHD Productivity Slump
I have a confession to make. Most of my time is spent of the time is coaching, reading, studying or doing something to better my life. But there are some days when I don’t get anything done. Some days that old me just want to sit around the house and do nothing & it shows […]
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