When was the last time you remember your morning routine running smoothly/ Where there were no fights for the bathroom, no rushing to get to work or get the kids to school, no lost items to look for, and no last-minute running back into the house for something. I could go on. These are common […]
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Three Ways I Overcame My ADHD Burnout
Burnout is a state that most women with ADHD try to avoid, but it can happen. I noticed that my burnout started happening while I took care of my late husband from 2017-2019 and it after his passing my burnout left me depressed and I had a difficult time managing my ADHD. I really thought that I […]
See MoreBody Doubling for Women With ADHD: What it is and How It Works
Trouble with focus is a challenge for women with ADHD especially when the task is not interesting. For women with ADHD, “body doubling” seems to help. It lets them be more productive and complete their tasks. “Body doubling” is a strategy that keeps people focused on what they’re doing by having someone else there […]
See MorePractical Tips and Strategies for Managing Perfectionism
It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]
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