Many women with ADHD grumble that they can’t control the clutter in their homes. With so many things around, it is easy to become overwhelmed. Clutter can also cause stress & guilt. Though all these decluttering tips may not work for you, instituting one or two into your daily routine may assist you to begin […]
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Women with ADHD and the Practice of Gratitude
Most individuals know about practicing gratitude and maybe even know that research has proven many benefits from making gratitude a habit in their lives. So you may be thinking how does practicing gratitude help your ADHD symptoms. First of all gratitude helps improve sleep and getting enough sleep helps improve your executive functioning such as […]
See MoreHow to Boost Decision Making Skills When You Are A Women with ADHD
Decision making for a woman with ADHD can pose many different challenges. One is the hesitancy to act on the decision because of fear of failure. This is due to their behaviors and thoughts were challenged repeatedly as a youngster and are programmed to believe that everyone can do it better than you. Another challenge […]
See MoreSix Steps To Conquering Self-Doubt For Women with ADHD
For a women with ADHD self doubt can a troubling and a believable voice that holds you back. It holds you back from meeting our needs or pursuing our goals and a tendency to never trust our own instincts and reason is a bane to happiness and growth. It also interferes with establishing new relationships, and it can block […]
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