Research has suggested that it can be very beneficial to process and reflect on our negative thoughts. Even when a women with ADHD tries, we end up ruminating and get caught up in the loop of repetitive negative thoughts. Gaining a different view on negative thoughts or self-distancing is a practice that allows women with […]
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Women with ADHD: How To Combat Chronic Lateness
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
See MoreWays To Practice Self- Care In The Time Of Coronavirus For Women with ADHD
I’ve been thinking about what to say but the words hasn’t come out until now so I wanted to share my own view on what is going on in the world today. No matter where you live at, I am sure that the coronavirus has affected you in some way whether is – emotionally, mentally, […]
See MoreHow To Overcome Fear of Failure As a Women with ADHD
Everyone hates to fail, but for a women with ADHD failing can bring on feelings of disappointment, anger, frustration, sadness & regret. If you have a fear of failure that is holding you back, here are some ways to stop the feeling of failure and how to overcome it Recognize that fear is just a feeling – Fear […]
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