For a women with ADHD getting a task done can be challenging. They can often face a difficulty remaining productive especially in a distractive driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
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5 Steps To Help Women with ADHD Monitor Your Focus
One of the most important task for a women with ADHD to improving you focus is to figure out when, where and why you lose your concentration. By spending a few weeks monitoring your focus and concentration patterns you will be able to figure out the right environment for keeping your attention on track. The […]
See MoreWhat You Need To Know About Rejection Sensitive Dysphoria and ADHD
Psychiatrist William Dodson created a term specifically for individuals with ADHD. This term is called rejection sensitive dysphoria (RSD). RSD pertains to individuals with ADHD due to persons with ADHD tend to be sensitive to rejection, criticism and failure. In addition, a person with RSD may overreact to the smallest things, they may have meltdowns […]
See MoreHow to Stop Rumination in 4 Easy Steps for Women with ADHD
Rumination is when an women with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when a women with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe you just can’t stop thinking about how someone reacted to you at […]
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