Are you feeling overwhelmed with life? Does it seem as though you just have too much to do and not quite enough time on your hands? Or maybe you’re feeling overwhelmed because you just have too many choices to make. Overwhelm is very much a state of emotional paralysis when a woman with ADHD is […]
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Self-Care For Women with ADHD: Now Not Later
Self-care is the process of nurturing yourself. But in a fast-paced and often chaotic society, many women with ADHD tend to put their own needs on the back burner. So many women with ADHD constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs […]
See MoreOvercoming Shame For Women with ADHD
One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
See MoreADHD & Sleep: Strategies To Help Women
Tossing. Turning. Checking the clock and figuring out how much sleep you will get if you can just fall asleep right now. When you finally drift off into a slumber, you are harshly woken up by your alarm clock ring and dragging yourself out of bed and into another day of fatigue. What if I […]
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