One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
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ADHD & Sleep: Strategies To Help Women
Tossing. Turning. Checking the clock and figuring out how much sleep you will get if you can just fall asleep right now. When you finally drift off into a slumber, you are harshly woken up by your alarm clock ring and dragging yourself out of bed and into another day of fatigue. What if I […]
See MoreWays to Help Adults with ADHD Stop Being a People Pleaser
If you are like me, you want to make sure those around you are happy. As adults with ADHD we try to keep peaceful relationships in our lives and often help other people. Hey, we care about them right. The problem of us is that if we always feel the need to overextend ourselves and […]
See MoreHow To Build Better Habits: Three Steps for ADHD Adults
Building new habits can feel difficult and overwhelming for an individual with ADHD. That sweet phrase “old habits die hard.” is no joke. Habits are formed over time so our brain has less to do and can go on autopilot without thinking. But what about when it comes to habits that are harmful, or don’t […]
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