Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets done. […]
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How To Tackle Clothing Clutter When You Have ADHD
How many clothes are in your closet that you have been saving for that “someday”? Someday I will wear that dress or someday I will fit into my old jeans. We all have those things that we have been holding onto for way to long. They are shoved in the back of the drawer or […]
See MoreFour Practical Methods On How to Prioritize Tasks for Adults with ADHD
One of the biggest struggles for any adult ADHD is knowing how to priorities your tasks. You have so many tasks on your list and everything feels important. Learning how to prioritize means getting more out of the limited time you have each day and one of the cornerstones of productivity. It can help […]
See MoreHow To Set Boundaries With ADHD
An adult with ADHD can often have difficulties with setting boundaries; either with their own boundaries or respecting others. Boundaries are rules that you set for yourself based on your own values or priorities or both. However, not all boundaries are easy for a person with ADHD. Sometimes the person with ADHD don’t know what […]
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