Category Archives: adults

How To Gain Self Discipline in Four Steps For Women with ADHD

Our 33thrd president, Harry Truman once said “In reading the lives of great men, I found that the first victory they won over themselves, self discipline with all of them came first”.  But for women with ADHD, self discipline sometimes comes second, if all. Every day you may admit to defeat to self – indulgence…
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Ways to Find Balance When You are Feeling Lost & Overwhelmed

As women with ADHD, you may feel drained, weary and you feel like your life is out of control.  You have so much to do and so many people expecting things from you. You have so many decisions and so many distractions.  You are watching your goals fall to the waste side.  You are so…
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7 Christmas Organizing Tips for Adults with ADHD

The holidays are right around the corner and it is surprising on how much there is to do and how fast the time disappears.  The holiday can be a great time to spend with family and friends, however for an adult with ADHD it can be highly overwhelming because there are so many things to…
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Avoid Thanksgiving Day Stress with ADHD

Putting a Thanksgiving dinner takes planning and organization and for an adult with ADHD. This can leave you feeling fatigued, discouraged and inadequate.  Below are some strategies to help you remain calm and to spend the holiday with family and friends. Take a walk – Fresh air exercise can help you clear your head and…
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