Category Archives: adults

Overcoming Procrastination Instantly Using Self Talk

Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from…
Read more

Meal Planning – Step by Step Guide for Adults with ADHD

  Why is meal planning so difficult for an adult with ADHD?  Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense.  If the never ending need to plan and prepare meals falls on your shoulders, this step by step…
Read more