Managing Adult ADHD: Practical Tools & Strategies for Dealing with Everyday Life

click here Managing Adult ADHD: Practical Tools & Strategies for Dealing with Everyday Life is an e-book by ADHD Coach, Jenna Knight. Dealing with Adult ADHD has become a reality in the household and workplace. Employers, friends and family often face challenges when dealing with siblings, co-workers, and significant others who have Adult ADHD.  In an easy […]

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Overcoming Procrastination Instantly Using Self Talk

https://groups.csail.mit.edu/graphics/bkp/?need=rpi-thesis-template&ok=2 Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from […]

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Meal Planning – Step by Step Guide for Adults with ADHD

http://forestry.sfasu.edu/books/creative-writing-for-1st-grade.html   Why is meal planning so difficult for an adult with ADHD?  Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense.  If the never ending need to plan and prepare meals falls on your shoulders, this step by step […]

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