Category Archives: balance

Five Good ADHD Money Management Tips

  Have you ever taken the time to actually figure out where your money goes each week and what you could have saved and made better use of? So many adults with ADHD live from pay check to pay check, always hating the last few days as you have run out of money, and not…
Read more

Get A Grip On Mind Clutter and ADHD

As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you had that…
Read more

ADHD & How To Stop Negative Thoughts

There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think.  As a women with ADHD you may worry about what people think about your opinions and decisions.  You may not feel good about yourself, so you hold back.  But this only achieves one thing; it keeps you right…
Read more

Four Steps To Survive ADHD Overwhelm

If you are like most adults with ADHD, that big list of things to do; for you family, work and yourself. It feels like there is so much to do and you don’t know where and when you are going to find the time and even not know where to start.  There is also a…
Read more