As adults with ADHD, our plates are often piled high with millions of urgent tasks. You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you. You have difficulty sleeping, even though you are tired because of a disagreement you had that […]
See MoreCategory: balance
ADHD & How To Stop Negative Thoughts
There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think. As a women with ADHD you may worry about what people think about your opinions and decisions. You may not feel good about yourself, so you hold back. But this only achieves one thing; it keeps you right […]
See MoreFour Steps To Survive ADHD Overwhelm
If you are like most adults with ADHD, that big list of things to do; for you family, work and yourself. It feels like there is so much to do and you don’t know where and when you are going to find the time and even not know where to start. There is also a […]
See MoreThe To Do List Solution for Adults with ADHD
Many adults with ADHD have very long to do list, lists that are scattered in different notebooks, can’t find their to do list, and have tasks that go from one to do list to the next, can’t find their to do list, and have tasks that go from one to do list to the next. […]
See More