Strategies 4 Building Self Confidence in Woman With ADHD

  One of the common aspects of Adult ADHD is the lack of self – confidence.   Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe […]

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ADHD & Four Steps To Countering Overwhelm

Do you have a big project/task that you have been putting off forever? Are you dreading to finish it because it feels too big and overwhelming?  If you have adult ADHD, feeling overwhelmed is like drowning in an ocean of things to do and expectations to meet that make you feel like it’s difficult to keep […]

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Overcoming Procrastination Instantly Using Self Talk

Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from […]

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