Category Archives: bed time

ADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle

Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t…
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How To Manage Transitions For Adults with ADHD

A big part of my coaching is to assist my clients to figure out what their ADHD challenges are and to come up with strategies to meet them. For this to work, my clients and I discuss why they get stuck and through our discussions I have figured out that procrastination and distractions could be the problem with making…
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Ways To Shut Off Your ADHD Brain Before Bedtime

Does going to be feel dreadful? For many adults with ADHD as soon as it is time to go to bed, your brain starts buzzing.  If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind…
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Sleep Tips For Adults with ADHD

Sleep problems is one of the biggest complaints among adults with ADHD.  Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t finish,…
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