Things an ADDers Can Do Every Sunday To Be Prepared For The Week Ahead A little preparation can go along way and more so when Sunday comes around.  Weekends don’t have to be filled with different tasks/project; in a matter of fact the more you are organized for the week the smoother it will go. As an ADHD coach I try to have my week planned out even before […]

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Ways to Empty Your ADHD Mind Before Bed Does going to be feel dreadful? For many women with ADHD as soon as it is time to go to bed, your brain starts buzzing.  If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind […]

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