Tips To Help Kids with ADHD Beat The Back-To-School Jitters

Summer is a much needed break from the stressors of school, however when your child with ADHD has to head back to school  they may be especially nervous. The good news there are ways you can calm your child’s first day jitters. Practice First Day Interactions- On the first day back to school there will be […]

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Getting Organized Effectively in 4 Easy Steps For Women with ADHD- 

Does getting organized seem hopeless to you? Most women with ADHD spend lots of energy worrying about disorganization. That is why I wanted to share my four steps you need to go through when organizing any space, this can be remember by with the acronym L.A.S.T. Now I bet you are wondering what the L.A.S.T.stands […]

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Meal Planning For Mom’s with ADHD

Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide […]

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