Category Archives: chunk it down

Meal Planning When Mom Has ADHD

Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide…
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How To Manage Transitions For Adults with ADHD

A big part of my coaching is to assist my clients to figure out what their ADHD challenges are and to come up with strategies to meet them. For this to work, my clients and I discuss why they get stuck and through our discussions I have figured out that procrastination and distractions could be the problem with making…
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5 Ways to Stop Procrastinating with Adult ADHD

If you are an Adult with ADHD is it most likely you are a procrastinator.  Adults with ADHD tend to put off paying monthly bills to doing housework. Adults with ADHD procrastinate out of fear or they find the task boring or mundane. For whatever the reason, these strategies can help you overcome what you…
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6 Tips for Making a Boring Task Bearable

Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD.  However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up.  So what can you do not to get lost in procrastination? How can you get going…
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