ADHD Children: Effective Discipline Techniques

Children with ADHD can be difficult to discipline. This is because of the symptoms of the disorder. It can be difficult to get some children with ADHD to even listen to the reasons why they're being punished and then the consequences can be very hard to enforce with children who are easily distracted. But these challenges don't mean […]

See More

The Fine Art of Parenting a Teen With ADHD

Experience and surviving the teen age years can be challenging for both the parents and the teen. Parents can remember their experiences and are so sure that they had it much harder than their teen. I bet you; your goal as parent with a teen with ADHD is to hopefully reduce the impact of the […]

See More

Managing Shame with ADHD

One of the subjects that comes up alot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of individuals with ADHD. When an individual with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, the […]

See More

ADHD & Anxiety: Self Help Tips

Anxiety disorders occur more frequently in adults with ADHD than the general population. ADHD and anxiety disorder symptoms can overlap. They both cause restlessness,excessive worry,forgetful, disorganized and  trouble settling down enough to fall asleep. Although the treatment of anxiety often includes medication, there are also some strategies adults with ADHD can use to reduce symptoms […]

See More