Getting Organized Effectively in 4 Easy Steps For Women with ADHD- 

Does getting organized seem hopeless to you? Most women with ADHD spend lots of energy worrying about disorganization. That is why I wanted to share my four steps you need to go through when organizing any space, this can be remember by with the acronym L.A.S.T. Now I bet you are wondering what the L.A.S.T.stands […]

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Meal Planning For Mom’s with ADHD

Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide […]

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How To Respond To Your Child with ADHD Negative Self-Talk

When negative self-talk comes from your child’s with ADHD mouth, your automatic reaction is to stop it. To give your child some reassurance or to convince them that their thinking is flawed. Instead of moving in to fix it, try these ideas to address the underlying feeling and their internal struggle. Empathize: Try to empathize with your child's […]

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Tips For Running Errands With A Child with ADHD

Running errands with your child with ADHD may seem difficult or overwhelming at times, especially when you are running certain errands that may not interest your children; such as paying bills or having the oil changed on your automobile. However, with the three following strategies you can avoid the madness and get things done and even enjoy the time you spend […]

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