Good communication skills are vital in a family when you or one of the family members have ADHD in the hopes to make good decisions together, solve problems effectively, and promote a positive sense of well-being among family members. Use of sarcasm, ridicule, name calling, ignoring, making an annoyed face, looking incredulous, snickering, mocking, overgeneralizing, […]
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Seeing Though ADHD Brain Fog
A common symptom for a women with ADHD is“brain fog.” Brain fog is a term used to describe a feeling of mental confusion or a lack of mental clarity. It’s a frustrating symptom that can make it difficult to focus, think clearly, and get things done. If you are a women with ADHD, you may […]
See More8 Research-Based Strategies for Overcoming Procrastination
In my last blog, I focused on the reasons why women with ADHD procrastinate. Through understanding the causes, we can then better approach solutions for ADHD procrastination and that prompts you to procrastinate. As you went through these indicators, you thought of which ones apply most to your own life. For many women with ADHD, […]
See MoreDemystify Executive Functioning: Part 8 Attention.
Welcome to the final installation of Demystify Executive Functioning: Part 8 Attention. What does “attention” mean? Being able to pay attention is the ability to concentrate on one thing and ignore everything else (to an extent). Having good attention helps you stay on task or on topic, manage disinterest in what you’re working on, and […]
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