Category Archives: distractions

Meal Planning – Step by Step Guide for Adults with ADHD

  Why is meal planning so difficult for an adult with ADHD?  Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense.  If the never ending need to plan and prepare meals falls on your shoulders, this step by step…
Read more