This is the first post of the Demystify Executive Functioning & How It Impacts Women with ADHD. Like I stated in the first post executive functions are the brain skills that a women with ADHD uses these skills every day to learn, work, and manage daily life. Trouble with executive function can make it hard […]
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Demystify Executive Functioning & How It Impacts Women with ADHD Part 1
I would like to demystify what Executive Functioning is for women with ADHD. After you are done reading my series on EF, I want you to walk about thinking “Wow, I now have a pretty good grasp of Executive Functions, I have a better understanding of why you have difficulty organizing, planning and creating timelines […]
See MoreADHD Women: How to Form Habits That Stick Step 3 Creating Positive New Habits
Creating a positive new habits, like walking with the dog in the morning, wiping down counters before going to bed or laying out clothes for the next day, can be useful, and even good for you. As much as you may want to create that new positive habit,it can seem impossible–especially for a women with […]
See MoreADHD Women: Step 2 Breaking Your Bad Habits
Trying to figure out how much time you the spend on a habit can be mentally exhausting. When it comes to your own bad habits, women with ADHD can ignore them due to you may feel that you cannot overcome them, so why bother trying. So the secret to eliminating this behavior is in Step […]
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