Category Archives: dopamine

Stressed Out? Tips for Managing Stress For Woman with ADHD

Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, when you are a woman with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli,…
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6 Tips for Making a Boring Task Bearable

Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD.  However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up.  So what can you do not to get lost in procrastination? How can you get going…
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Got ADHD? Walk It Out !

Going for a walk is a good form of exercise for adults with ADHD and has several benefits for the brain. When you walk, it causes you to activate your brain’s ‘dopamine This is the series of brain areas that come to life when you’re having difficulty focusing.  It also allows your brain to come up…
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Ways To Stop Impulsive Spending with ADHD

Many individuals have experienced buying something impulsively without a second thought. However, when you have ADHD the impulsive spending increases.   This doesn’t mean that you can’t limit the impulsive spending, and here are some tips on how. Take Care of Your ADHD- One of the main reasons why adults with ADHD enjoy shopping so much…
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