Category Archives: energy

3 Proven Ways to Change a Habit With ADHD

For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life.  You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change…
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How To Create An ADHD House Cleaning Schedule You Can Stick To

  Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in…
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Powerful Ways To Escape The ADHD Overwhelm

Do you have so much going on that you feel overwhelmed? For an adult with ADHD a busy life with too many demands can lead to the feeling of overwhelm and stress. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems unreasonable when you feel…
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Got ADHD? Walk It Out !

Going for a walk is a good form of exercise for adults with ADHD and has several benefits for the brain. When you walk, it causes you to activate your brain’s ‘dopamine This is the series of brain areas that come to life when you’re having difficulty focusing.  It also allows your brain to come up…
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