Category Archives: energy

Got ADHD? Walk It Out !

Going for a walk is a good form of exercise for adults with ADHD and has several benefits for the brain. When you walk, it causes you to activate your brain’s ‘dopamine This is the series of brain areas that come to life when you’re having difficulty focusing.  It also allows your brain to come up…
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4 Tips to Improve Productivity For Adults with ADHD

For an adult with ADHD getting a task done can be challenging. They can often face a difficulty remaining productive especially in a distractive driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night…
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ADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME

' Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task.  Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets…
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Ways Setting a Timer Can Increase Your Productivity

You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do.   With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes?  One of the best ways…
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