Category Archives: energy

ADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME

' Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task.  Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets…
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Ways Setting a Timer Can Increase Your Productivity

You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do.   With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes?  One of the best ways…
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Ways to Find Balance When You are Feeling Lost & Overwhelmed

As women with ADHD, you may feel drained, weary and you feel like your life is out of control.  You have so much to do and so many people expecting things from you. You have so many decisions and so many distractions.  You are watching your goals fall to the waste side.  You are so…
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