Putting a Thanksgiving dinner takes planning and organization and for a women with ADHD. This can leave you feeling fatigued, discouraged and inadequate. Below are some strategies to help you remain calm and to spend the holiday with family and friends. Give Yourself Permission – It is ok to switch your thoughts to self-care to feel […]
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Strengthening Executive Functioning Skills in Women with ADHD Part 5 Emotions
Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 5. Last time we looked at memory and a woman with ADHD ability to keep track of and manage information for a brief period, a bit like a mental sticky note. For those of us with ADHD, our sticky note is small […]
See MoreADHD Women: How to Form Habits That Stick Step 3 Creating Positive New Habits
Creating a positive new habits, like walking with the dog in the morning, wiping down counters before going to bed or laying out clothes for the next day, can be useful, and even good for you. As much as you may want to create that new positive habit,it can seem impossible–especially for a women with […]
See MoreSelf-Care for Moms of A Child With ADHD
As a mom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best […]
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