Category Archives: exercising

Self-Care for Moms of A Child With ADHD

As a┬ámom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best…
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How To Create An After School Routine For A Child with ADHD

I can remember when my daughter with ADHD was younger I was so busy concentrating on making sure our mornings ran like clockwork, and forgot the importance of a smooth after school routine. A full day of school took a lot out of her so I came up with 5 ways that they had a…
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