Category Archives: focus

How To Eliminate Clutter When You Have ADHD

Many adults with ADHD grumble that they can’t control the clutter in their homes. With so many things around, it is easy to become overwhelmed. Clutter can also cause stress & guilt. Though all these decluttering tips may not work for you, but instituting one or two into your daily routine may assist you to…
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Overcoming Procrastination Instantly Using Self Talk

Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from…
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Ways Setting a Timer Can Increase Your Productivity

You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do.   With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes?  One of the best ways…
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Finish What You Start: 4 Tips To See A Project/Task Through

Do you have a file of unfinished projects/tasks? You know the half baked ideas, the projects/tasks that have never left the work in progress stage. If so, keep on reading, the following tips are to help you see things through and to ensure that you finish the projects that you start. Got a Bright Idea,…
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