Category Archives: focus

Adult ADHD: What To Do When Over Thinking Gets In Your Way

What is holding adults with ADHD back from the life that they want to live.  Being an over thinker can result in someone stands still and who self sabotages the good things in life.  In other words, adults with ADHD over analyze and deconstruct things so the happiness that comes from enjoying something slowly disappears.…
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Ways to De-clutter Your Mind and Regain Your Focus

As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you had that…
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6 Ways to Focus with Adult ADHD

Maintaining focus can be a real difficult for an adult with ADHD.  The endless distractions keep the ADHD brain from focusing on a task as we struggle to get things done at work or try to complete tasks around the house.  You are not alone, this is common for adults with ADHD, the trick is…
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How To Eliminate Clutter When You Have ADHD

Many adults with ADHD grumble that they can’t control the clutter in their homes. With so many things around, it is easy to become overwhelmed. Clutter can also cause stress & guilt. Though all these decluttering tips may not work for you, but instituting one or two into your daily routine may assist you to…
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