Category Archives: getting unstuck

Overcoming Procrastination Instantly Using Self Talk

Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from…
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8 Steps To Finish What You Started with Adult ADHD

Do you have a habit of starting a project, but not finishing them? If so you are not alone.  Many adults with ADHD have a habit of starting projects but never finishing them.  This is because of the nature of ADHD, adults quickly lose interest in what they are working on, plus they can get…
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Fear of Failure: 5 Ways to Get Unstuck & Take Action

Everyone hates to fail, but for an adult with ADHD failing can bring on feelings of disappointment, anger, frustration, sadness & regret. If you have a fear of failure that is holding you back, here are some ways to get unstuck and take action. Recognize that fear is just a feeling – Fear can’t hurt…
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