Category Archives: habit

Benefits of Journal Writing For Adults with ADHD

  Keeping a journal is a wonderful activity for people with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As an adult with ADHD, there can be a huge amount of activity going on in…
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3 Proven Ways to Change a Habit With ADHD

For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life.  You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change…
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Decluttering Made Easy For Adults with ADHD

As with anything, getting rid of your clutter can be extremely simple, all you have to do is just go through your stuff, one section, and one closet or book shelf at a time, and then throw away the stuff that isn’t really essential, that you don’t love and use that often. Of course a…
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ADHD & Finding Your Motivation

Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help…
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