Category Archives: habit

Decluttering Made Easy For Adults with ADHD

As with anything, getting rid of your clutter can be extremely simple, all you have to do is just go through your stuff, one section, and one closet or book shelf at a time, and then throw away the stuff that isn’t really essential, that you don’t love and use that often. Of course a…
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ADHD & Finding Your Motivation

Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help…
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Strategies 4 Building Self Confidence in Woman With ADHD

  One of the common aspects of Adult ADHD is the lack of self – confidence.   Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe…
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Ways to De-clutter Your Mind and Regain Your Focus

As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you had that…
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