Category Archives: habit

ADHD & Finding Your Motivation

Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help…
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Strategies 4 Building Self Confidence in Woman With ADHD

  One of the common aspects of Adult ADHD is the lack of self – confidence.   Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe…
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Ways to De-clutter Your Mind and Regain Your Focus

As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you had that…
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How To Gain Self Discipline in Four Steps For Women with ADHD

Our 33thrd president, Harry Truman once said “In reading the lives of great men, I found that the first victory they won over themselves, self discipline with all of them came first”.  But for women with ADHD, self discipline sometimes comes second, if all. Every day you may admit to defeat to self – indulgence…
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