Category Archives: important tasks

ADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME

' Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task.  Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets…
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6 Surprising Ways to Tackle Boring Tasks

Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD. However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up.  So what can you do not to get lost in procrastination? How can you get going…
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6 Ways to Focus with Adult ADHD

Maintaining focus can be a real difficult for an adult with ADHD.  The endless distractions keep the ADHD brain from focusing on a task as we struggle to get things done at work or try to complete tasks around the house.  You are not alone, this is common for adults with ADHD, the trick is…
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How To Spend A Productive Hour With Your To Do List

Do you overlook your to do list? When is the last time you spent some time with it?  I can already hear you saying, “I don’t have an hour to spend with my to do list”.  However, if you did spend that hour, you would be more organized; less stressed and would get more done.  …
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