Steps to Help College Students With ADHD Create a Time Management System

When the young adult starts college, they may be excited by how much unstructured and unscheduled time they have. But that freedom can be difficult for students with ADHD who have trouble with time management and with sensing the passage of time. The last minute homework assignment or studying for an exam can easily derail their efforts to stay […]

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ADHD Tips For Organizing Your To-Do List & Being More Productive

Are you a person with ADHD who overlooks your to do list? When is the last time you spent some time with it? I can already hear you saying, “I don’t have an hour to spend with my to do list”. However, if you did spend that hour, you would be more organized; less stressed […]

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6 Tips for Making a Boring Task Bearable When You Have ADHD

Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD. However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up.  So what can you do not to get lost in procrastination? How can you get […]

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Chronic Lateness in Adults with ADHD: Be On Time Today!

One of the biggest complaints of adults with ADHD is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you have tried to […]

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