Category Archives: Improve life

6 Tips for Making a Boring Task Bearable

Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD.  However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up.  So what can you do not to get lost in procrastination? How can you get going…
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Memoir is an inspiring read!

I am honored and excited to tell you about my good friend Tom Nardone’s memoir. Tom Nardone’s book Chasing Kites creates a clear picture of the inside the experience of the life of his growing up with ADHD. His story is inspiring and throughout the book he could have given up so many times yet…
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The ADHD Resilience Factor

Resiliency is how well an indiduval with ADHD can recover from the ups and downs in life and how we see and respond to mistakes. Adults with ADHD can make the choice to see the tough situations as a challenge that you can work to overcome or see it as a stressfull experience and avoid…
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3 Proven Ways to Change a Habit With ADHD

For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life.  You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change…
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