Category Archives: Improve life

The ADHD Resilience Factor

Resiliency is how well an indiduval with ADHD can recover from the ups and downs in life and how we see and respond to mistakes. Adults with ADHD can make the choice to see the tough situations as a challenge that you can work to overcome or see it as a stressfull experience and avoid…
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3 Proven Ways to Change a Habit With ADHD

For an adult with ADHD building new habits can be one of the most difficult things you can experience in your life.  You tend to get distracted or change your mind after a week, in spite of your best intentions. If you want to change a habit, you must think about what you want to change…
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Powerful Ways To Escape The ADHD Overwhelm

Do you have so much going on that you feel overwhelmed? For an adult with ADHD a busy life with too many demands can lead to the feeling of overwhelm and stress. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems unreasonable when you feel…
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ADHD & Anxiety: Self Help Tips

Anxiety disorders occur more frequently in adults with ADHD than the general population. ADHD and anxiety disorder symptoms can overlap. They both cause restlessness,excessive worry,forgetful, disorganized and  trouble settling down enough to fall asleep. Although the treatment of anxiety often includes medication, there are also some strategies adults with ADHD can use to reduce symptoms…
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