Strategies for Combating Rumination When You Have ADHD

http://forestry.sfasu.edu/books/i-just-cant-bring-myself-to-do-my-homework.html Rumination is when an adult with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when an adult with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe the person can’t stop thinking about how someone reacted to you […]

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Parenting Strategy- Chores for Children with ADHD

source url Getting children to take out the trash, help set the dinner table or cleaning their room can be a real pain at times. This can be more of a challenge when you have a child with ADHD but this does not mean that you should give up. For a child with ADHD, chores can serve […]

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Strategies for a Successful Summer for Adults with ADHD

http://industrial-excellence-award.eu/publications/?did=large-writing-paper There are many different types of strategies for making the summer not only manageable for people with ADHD but to be more productive, organized and happy. I hope the following techniques will help you balance your summer relaxing and efficient. Be Realistic Going on vacations, having laid back work schedule, fun summer activities, you have to be […]

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6 Tips for Making a Boring Task Bearable

follow Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD.  However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up.  So what can you do not to get lost in procrastination? How can you get going […]

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