Category Archives: Improve life

4 Easy Steps To Mindfulness for Women with ADHD

Women with ADHD can struggle with sitting still and focusing on tasks.  While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD.  Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of…
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Ways To Control Your Anger and Improve Your Life

Do daily frustrations and annoyances push your ADHD over board? Are you guilty of angry outbursts? Women with ADHD tend to have issues with anger for different reasons.  Women with ADHD tend to express their emotions more strongly and the constant feeling of overwhelm just puts fuel to the fire and could definitely shorten their…
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