ADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle

watch Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t […]

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ADHD & Anxiety: Self Help Tips

enter site Anxiety disorders occur more frequently in adults with ADHD than the general population. ADHD and anxiety disorder symptoms can overlap. They both cause restlessness,excessive worry,forgetful, disorganized and  trouble settling down enough to fall asleep. Although the treatment of anxiety often includes medication, there are also some strategies adults with ADHD can use to reduce symptoms […]

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ADHD & Four Steps To Countering Overwhelm

http://www.uprp.edu/ponce/?text=el-nino-bad-essay Do you have a big project/task that you have been putting off forever? Are you dreading to finish it because it feels too big and overwhelming?  If you have adult ADHD, feeling overwhelmed is like drowning in an ocean of things to do and expectations to meet that make you feel like it’s difficult to keep […]

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Reasons & Solutions Why Women with ADHD Make Excuses Not To Do Things

click here In this post I want to look at some reasons why women with ADHD make excuses not to do things.  Procrastination is one of the worst thing to do, it wastes time, and can kills many different projects and tasks even before they get off of the ground Let’s take a look some reasons women […]

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