Category Archives: limit distractions

Adult ADHD: What To Do When Over Thinking Gets In Your Way

What is holding adults with ADHD back from the life that they want to live.  Being an over thinker can result in someone stands still and who self sabotages the good things in life.  In other words, adults with ADHD over analyze and deconstruct things so the happiness that comes from enjoying something slowly disappears.…
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Listening Skill Tips for Adults with ADHD

If you have Adult ADHD, listening can be difficult due to the symptoms of ADHD which can interfere with your listening skills.  ADHD inattention may lead interruptions even though your emotions aren’t high. ADHD distractions may lead your mind to wander as your friend/spouse is telling you something important.  Both of these scenarios can be…
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