Category Archives: mindful

Self-Care for Moms of A Child With ADHD

As a mom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best…
Read more

Stressed Out? Tips for Managing Stress For Woman with ADHD

Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, when you are a woman with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli,…
Read more

6 Ways To Get Motivated With ADHD

Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help…
Read more

Managing Shame with ADHD

One of the subjects that comes up alot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of individuals with ADHD. When an individual with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, the…
Read more