The Power Journaling for Moms with ADHD

Keeping a journal is a wonderful activity for moms with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As a mom with ADHD, there can be a huge amount of activity going on in your mind on a daily […]

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Self-Care for Moms of A Child With ADHD

As a mom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best […]

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Stressed Out? Tips for Managing Stress For Woman with ADHD

Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, when you are a woman with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli, […]

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Strategies for Combating Rumination When You Have ADHD

Rumination is when an adult with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when an adult with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe the person can’t stop thinking about how someone reacted to you […]

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