ADHD & Finding Your Motivation

thesis book conclusion Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]

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Decision Making Help for ADHD Adults

how to write clear thesis statement A day is always made up of different small decisions.  I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy.  They agonize over […]

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ADHD & Four Steps To Countering Overwhelm

buy papers for college Do you have a big project/task that you have been putting off forever? Are you dreading to finish it because it feels too big and overwhelming?  If you have adult ADHD, feeling overwhelmed is like drowning in an ocean of things to do and expectations to meet that make you feel like it’s difficult to keep […]

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Ways to De-clutter Your Mind and Regain Your Focus

great persuasive essays As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you had that […]

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