As with anything, getting rid of your clutter can be extremely simple, all you have to do is just go through your stuff, one section, and one closet or book shelf at a time, and then throw away the stuff that isn’t really essential, that you don’t love and use that often. Of course a […]
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Powerful Ways To Escape The ADHD Overwhelm
Do you have so much going on that you feel overwhelmed? For an adult with ADHD a busy life with too many demands can lead to the feeling of overwhelm and stress. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems unreasonable when you feel […]
See MoreGet A Grip On Mind Clutter and ADHD
As adults with ADHD, our plates are often piled high with millions of urgent tasks. You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you. You have difficulty sleeping, even though you are tired because of a disagreement you had that […]
See MoreADHD & How To Stop Negative Thoughts
There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think. As a women with ADHD you may worry about what people think about your opinions and decisions. You may not feel good about yourself, so you hold back. But this only achieves one thing; it keeps you right […]
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