Category Archives: overwhelm

ADHD-Friendly Ways to Save Money During The Holidays

Adults with ADHD tend to over spend especially during the holidays. There is no way around it Christmas is expensive or at least it can be if you don’t prepare yourself. This blog contains some of my own money saving tips and to hopefully alleviate some stress of spending so that you can have more fun…
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Your ADHD Holiday Survival Guide

The holidays are right around the corner and it is surprising on how much there is to do and how fast the time disappears. The holiday can be a great time to spend with family and friends, however for an adult with ADHD it can be highly overwhelming because there are so many things to…
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6 Ways To Get Motivated With ADHD

Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help…
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Strategies for Combating Rumination When You Have ADHD

Rumination is when an adult with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when an adult with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe the person can’t stop thinking about how someone reacted to you…
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