Category Archives: overwhelm

ADHD & Four Steps To Countering Overwhelm

Do you have a big project/task that you have been putting off forever? Are you dreading to finish it because it feels too big and overwhelming?  If you have adult ADHD, feeling overwhelmed is like drowning in an ocean of things to do and expectations to meet that make you feel like it’s difficult to keep…
Read more

Ways to De-clutter Your Mind and Regain Your Focus

As adults with ADHD, our plates are often piled high with millions of urgent tasks.  You cannot focus on the task on the top of your to do list because you have a thousand other things that are nagging at you.  You have difficulty sleeping, even though you are tired because of a disagreement you had that…
Read more

Ways to Find Balance When You are Feeling Lost & Overwhelmed

As women with ADHD, you may feel drained, weary and you feel like your life is out of control.  You have so much to do and so many people expecting things from you. You have so many decisions and so many distractions.  You are watching your goals fall to the waste side.  You are so…
Read more