Ways to Find Balance When You are Feeling Lost & Overwhelmed

As women with ADHD, you may feel drained, weary and you feel like your life is out of control.  You have so much to do and so many people expecting things from you. You have so many decisions and so many distractions.  You are watching your goals fall to the waste side.  You are so […]

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Overcoming Procrastination Instantly Using Self Talk

Changing how adults with ADHD talk to themselves is one of the easiest and powerful ways to overcome procrastination. Procrastination is something many adults with ADHD deal with. Although it can be difficult it is not impossible. Self –talk is a great way to stop procrastinating and change your life.  Self-talk can assist you from […]

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