Avoid Thanksgiving Day Stress with ADHD

https://engineering.purdue.edu/~zavattie/pictures/?edit=writing-the-right-college-entrance-essay&my=10 Putting a Thanksgiving dinner takes planning and organization and for an adult with ADHD. This can leave you feeling fatigued, discouraged and inadequate.  Below are some strategies to help you remain calm and to spend the holiday with family and friends. Take a walk – Fresh air exercise can help you clear your head and […]

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How To Create a Cleaning Schedule That Works

http://www.uprp.edu/ponce/?text=single-parent-thesis     Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD.  In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the […]

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