Adults with ADHD seem to be the unlikely perfectionist. Some days our ADHD lives are swimming with imperfections and screw ups. Yet perfectionism gives us an excuse to stay stuck where we are in our lives. What can you do about it? Here are some tips for overcoming perfectionism. Don’t forget that people will still […]
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How To Stop Procrastinating With ADHD
If you have adult ADD/ADHD, you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness. Because procrastination is essentially a mind-set, cognitive-behavior techniques can […]
See MoreFour Steps To Survive ADHD Overwhelm
If you are like most adults with ADHD, that big list of things to do; for you family, work and yourself. It feels like there is so much to do and you don’t know where and when you are going to find the time and even not know where to start. There is also a […]
See MoreFour Communication Tips for ADHD Relationships
Building a lasting, satisfying relationship is challenging for everyone, however it can be more difficult where one of both members in the relationship have ADHD. This can cause misunderstandings, frustration and resentments. This can happen if the husband/wife was never properly diagnosed or treated. The good news is you can turn these problems around, here […]
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