23 Empowering Affirmations for Women with ADHD

The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]

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Demystify Executive Functioning: Part 2 Time Management

This is the first post of the Demystify Executive Functioning & How It Impacts Women with ADHD. Like I stated in the first post executive functions are the brain skills that a women with ADHD uses these skills every day to learn, work, and manage daily life. Trouble with executive function can make it hard […]

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Becoming A Better Listener As A Women with ADHD

Communication in women with ADHD can be difficult due to you are easily distracted by their environment and their own thoughts and feelings, listening to others can be a challenging. This is true in all kinds of settings, from one-on-one conversations to classroom lectures to work meetings. Another way to look at this is the […]

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