5 Ways to Improve Social Skills for Adults with ADHD

Social situations may be very difficult for Adults with ADHD. They don't seem to have the type of antenna which picks up the social cues and undertones of social interactions. They often are not aware of how other people are feeling or how they appear to others.  Here are some ways to increase your social […]

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How To Overcome Perfectionism When You Have ADHD

Adults with ADHD seem to be the unlikely perfectionist.  Some days our ADHD lives are swimming with imperfections and screw ups. Yet perfectionism gives us an excuse to stay stuck where we are in our lives.  What can you do about it? Here are some tips for overcoming perfectionism. Don’t forget that people will still […]

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How To Stop Procrastinating With ADHD

If you have adult ADD/ADHD, you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness. Because procrastination is essentially a mind-set, cognitive-behavior techniques can […]

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Four Steps To Survive ADHD Overwhelm

If you are like most adults with ADHD, that big list of things to do; for you family, work and yourself. It feels like there is so much to do and you don’t know where and when you are going to find the time and even not know where to start.  There is also a […]

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